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| How Can this Program Strengthen Willpower? |
Beachbody has worked “jump start” micro-diets into our programs
almost since the beginning, and with good reason. Starting off a
prolonged series of workouts with a short boot-camp-style nutrition plan
is more than just a way to shed a few pounds up front; it’s a powerful
motivational tool. Not only are you training your willpower to take on
harder tasks ahead, but with that dip on the scale, you’re affirming
that you can do whatever you set your mind—and body—to do.
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| My 3 Day Refresh Results! |
With this in mind, combining 3-Day Refresh with
a workout program is the logical next step. This whole food and
supplement-based program is intended to break the cycle of bad eating
habits, and act as a challenge to put you in the right mind frame to
succeed. In fact, Beachbody customer surveys indicated 73% of
respondents felt the Refresh helped to break their bad eating habits. It
can help you adjust to clean eating before you make a daily commitment
to exercise.
The key to breaking these types of habits—or achieving any other goal—isn’t what you’re capable of doing as much as what you think you’re capable of doing. It’s called “mastery” or perceived control. In his book The Marshmallow Test: Mastering Self-Control,
psychologist Walter Mischel describes this as “the belief that you can
be an active agent in determining your own behavior, that you are able
to change, grow, learn, and master new challenges.”
If that doesn’t ring a bell, you may also know mastery from the Little Engine’s mantra: “I think I can. I think I can.”
So adding a shorter challenge to the front of a longer challenge is a
good opportunity to see that you have the right stuff. You knuckle down
for three days and are quickly rewarded for your efforts. Maybe it’s
not quite the challenge you’ll face in your Cize workout, but it’s a
challenge nonetheless—and an opportunity to see what you’re made of.
And, in all likelihood, taking on a “mini” challenge like the 3-Day
Refresh doesn’t just inspire you. It very well could be strengthening
your willpower on a deeper level. Research has established that
willpower works like a muscle in the sense that it gets fatigued when
you push it too hard. With this in mind, it’s only logical that
willpower can be strengthened—again, just like a muscle. In Willpower: Rediscovering the Greatest Human Strength, Roy
F. Baumeister and John Tierney discuss the notion of “willpower
workouts,” citing endurance artist David Blaine, whose stunts include
fasting for 44 days and holding his breath for 17 minutes. He works up
to these feats by, well, working up to them. “Getting your brain wired
into little goals and achieving them, that helps you achieve the bigger
things you shouldn’t be able to do,” Blaine told the authors. “It’s not
just practicing the specific thing.”
Affecting positive change in your life is hard work. If it weren’t,
you probably wouldn’t need to change to begin with. So it’s important to
be strategic in your plans. Starting your fitness program with a
kickstart like the 3-Day-Refresh not only preps your mind and body for
the weeks of hard work ahead of you; It also shows you that you have the
power to do anything—even hold your breath for 17 minutes. (Although
you can always opt for healthy weight loss and improved fitness
instead.)
Are you interested in a 4 week accountability group to help you kick your 3 day cleanse results into overdrive?
✅ my signature 5 day fast track meal plan
✅simple meal plans
✅satisfying snacks
✅quick dinners
✅crock pot ideas
✅ optional 3 day refresh
✅ optional at home workout
✅online support and accountability
✅my smiling face encouraging you all the way
Labels: 3 day refresh results, 3 day refresh testimonials, best cleanse options, cleanse results, what is a 3 day cleanse, willpower
