If there is one thing that I have learned in the last year, it is always
to sweat for something bigger. As a coach and motivator I take my job
pretty seriously. I've also spent a lot of days uncomfortable in my own
skin. Good days were determined by a number on the scale.
In November, I changed the way I ran my groups. I added the element of gratitude because to ever really
be happy in your own skin, you have to first be happy with your life,
the roles you play and the places you want to going. Life, in my
opinion, is too short to be anything less than happy. AND SO IT'S BACK by POPULAR DEMAND!
Weight loss isn't just calories burned. It's about knowing WHY you want
to lose weight, and attaching that reason to every workout and every
meal plan. Determining your WHY is the critical piece of long term
results.
Sweat for Something Bigger.
This is not support you get at a gym.
This is finding a bigger reason to sweat.
This is about gaining confidence and mental clarity.
This is about FINDING YOU and KNOWING YOUR WORTH.
Are you up for the challenge that could change your life?
What does it involve?
This is a group designed for all levels of fitness there are two particular programs that participants can select:
Each participant will dedicate 21 Days to participating in an online accountability group.
Jenna's 21 Day Results!
Participants will work out on their own time using one of the two programs mentioned above,
Replace one meal a day with all natural, nutrient dense shakeology
Check into the group for tips motivation, recipes, support and additional meal plan support.
Spend time reflecting on the things you are grateful for, the things that too often get overlooked
Working out with Autumn Calabrese in LA!
SO WHAT IS THE 21 DAY FIX? A
21 day workout including a simple portioned controlled eating and
exactly what to eat .. and you lose 10-15 lbs in that 21 days.
But if you consider yourself ADVANCED...
WHAT IS THE 21 DAY FIX EXTREME:
Like I said, it is a step up from the 21 Day Fix... more intensity, less
breaks, strict meal plan, and takes your fitness level to the max!!
21 DAY FIX EXTREME INCLUDES:
21 Day Countdown to Competition menu plan included
7 workouts to keep different muscle groups guessing
Workouts are 30 minutes in length
All of the 21 Day Fix Extreme workouts include weights
Takes the workouts of the original 21 Day Fix to the next level
I am so excited to announce my next Test Group that is going to be different than any other group I've hosted!!
Why is this Group Different?
An environment that focuses first on finding the good in our daily lives
A place for tips, motivation and accountability through me as your coach
Provided meal plans, recipes, snack ideas, and party treats to help you stay accountable without ever feeling deprived
An opportunity to surround yourself with people who raise your spirits and help you remain focused on your health.
