If there is one thing that I have learned in the last year, it is always to sweat for something bigger. As a coach and motivator I take my job pretty seriously. I've also spent a lot of days uncomfortable in my own skin. Good days were determined by a number on the scale.
All of that changed in February of 2014 when I was diagnosed with Stage 4 Hodgkin's Lymphoma. Scared, terrified and completely lost I turned to my job as a coach to help me through. I put my heart and soul into helping others achieve their weight loss and business goals. What I found was they too were helping me.
In November, I changed the way I ran my groups. I added the element of gratitude because to ever really be happy in your own skin, you have to first be happy with your life, the roles you play and the places you want to going. Life, in my opinion, is too short to be anything less than happy.
AND SO IT'S BACK by POPULAR DEMAND!
Weight loss isn't just calories burned. It's about knowing WHY you want to lose weight, and attaching that reason to every workout and every meal plan. Determining your WHY is the critical piece of long term results.
This is not support you get at a gym.
This is finding a bigger reason to sweat.
This is about gaining confidence and mental clarity.
This is about FINDING YOU and KNOWING YOUR WORTH.
Are you up for the challenge that could change your life?
What does it involve?
This is a group designed for all levels of fitness there are two particular programs that participants can select:
Each participant will dedicate 21 Days to participating in an online accountability group.
- Participants will work out on their own time using one of the two programs mentioned above,
- Replace one meal a day with all natural, nutrient dense shakeology
- Check into the group for tips motivation, recipes, support and additional meal plan support.
- Spend time reflecting on the things you are grateful for, the things that too often get overlooked
SO WHAT IS THE 21 DAY FIX?
A 21 day workout including a simple portioned controlled eating and exactly what to eat .. and you lose 10-15 lbs in that 21 days.
But if you consider yourself ADVANCED...
WHAT IS THE 21 DAY FIX EXTREME:
Like I said, it is a step up from the 21 Day Fix... more intensity, less breaks, strict meal plan, and takes your fitness level to the max!!
21 DAY FIX EXTREME INCLUDES:
- 21 Day Countdown to Competition menu plan included
- 7 workouts to keep different muscle groups guessing
- Workouts are 30 minutes in length
- All of the 21 Day Fix Extreme workouts include weights
- Takes the workouts of the original 21 Day Fix to the next level
- I am so excited to announce my next Test Group that is going to be different than any other group I've hosted!!
Why is this Group Different?
- An environment that focuses first on finding the good in our daily lives
- A place for tips, motivation and accountability through me as your coach
- Provided meal plans, recipes, snack ideas, and party treats to help you stay accountable without ever feeling deprived
- An opportunity to surround yourself with people who raise your spirits and help you remain focused on your health.
Starting February 2nd, I am hosting a 21 Day Fix Gratitude Group. Please complete the application below and sign up for a free TeamBeachbody account with me as your coach.
CLICK HERE! I will personally contact you for the next step towards a healthier, happier version of your beautiful self.
Online contact and registration forms from
Wufoo.
Labels: beachbody coach survivor, fix extreme beta test group, fix extreme transformations, gratitude challenge, how to get in a fix test group, katy ursta, when does the new fix workout come out
