BIG FUN ANNOUNCEMENT!!! I seriously couldn't wait to announce that I am
going to be doing a clean eating grocery trip for anyone who wants to
learn how to make healthier choices at the grocery store! I have so
many friends and customers who have no idea where to start when it comes
to grocery shopping and what items are better than others. Those
labels are so deceiving. Just because they say all natural or fat free
doesn't mean that they are good for you! It doesn't mean that they
didn't cram in a bunch of processed foods, hidden sugars and sodium to
make the shelf life longer along with God knows what it does to your
body! So instead of throwing you to the wolves in the grocery store
with a list of foods you may not know where to find I have decided to
take you with me! Fun RIGHT!!! What's better than having someone show
you what to buy other than me doing it for you?! So Tuesday night, April 22, 2014 I am going to hold a hands on grocery shopping trip at the Giant Eagle on Route Camp Horne Road in Ohio Twp!
We will meet at 8:00 pm at the cafe inside Giant Eagle. To start each
person will get a blank meal plan, grocery list and pen. Then, together
we will come up with a meal plan that will meet your needs and your
families as well. Then, we will navigate the grocery store together. I
will show you healthy alternatives to your favorite foods along with
what to absolutely avoid and how to make better choices! You can choose
to do your grocery shopping there or you can just come along for the
ride take notes and learn how to navigate the store on your own!
Honestly, I wish that someone would have taught me these things! There
were so many times that I walked up and down the isles searching for oat
bran or ground flax seed and had no idea where to find it! Let's cut
the learning curve and arm you with the tools to go home and make
immediate changes to your families diet!
There is a cost associated with this class for the materials and my
time. If you were to go to a nutritionist it would cost over $400 for
meal planning and grocery shopping trips! Small price to pay for a huge
return on your health and weight loss! So all participants must be
paid prior to the class by either mailing me a check or via paypal. Just send $20 as a personal gift to kdursta@gmail.com to reserve your spot!
I'm super excited! Hope you can make it!!!
Katy Ursta Labels: elite beachbody coach, grocery shopping tips, healthy grocery strategies
