So you may be packing up the swim suits and getting out the hoodies and sweat pants, but do you really want to put your health on hold too? Eating healthy doesn't have to be seasonal. Eating clean is a lifestyle, a choice. It's actually a lot easier than you may think. Why? Because it's not a diet. It's not something you do to prepare for bikini season and then stop when you get out the winter clothes! Can you imagine what it would be like next summer to not think about losing the last five pounds? Or, covering up because you enjoyed the holidays treats a little too much? Well, today I wanted to share some tips about making a commitment to better your health: permanently! NO DIET REQUIRED!
Tip One:
Eat
Clean.
Not sure what that means?
It’s ok!!! It’s really quite simple.
Stay away from processed foods, anything that
is boxed, most salad dressings, and has other condiments, artificial sweeteners,
flavors and colors, soda, fast food joints, most coffee creamers, meat with
nitrates.
In a nutshell, anything with
added chemicals, ingredients, and fake byproducts.
How do you this?
Shop the perimeter of the grocery store.
If your ingredient list has more than 5-7
ingredients, and you can’t pronounce most of them, put it back on the
shelf.
Bottom line- aim to eat foods
that grow naturally:
fresh and
nutritious!
Check here for more specific information about eating clean!
Tip Three: Shakeology.
This crazy shake has been a lifesaver for me!
I’ve been taking it for a little over a year
and it serves as my daily dose of vitamins and nutrition for the day.
It’s not another protein shake.
It’s not another weight loss shake.
Taking it won’t make promise weight loss
success.
Instead,
shakeology, an
all-natural complete meal replacement shake is loaded with vitamins and
nutrients that will:
-
Curb the cravings
-
Increase energy
- Improve digestion and regularity
I don’t leave home without my shakes. They’re perfect in a pinch and have saved me
from the drive-in on quite a few occasions!
Tip Four:
Challenge
groups.
These free, little groups have
been the accountability I NEED to stay on track.
I have been hosting these groups for over a
year and the response and results are INCREDIBLE.
70% of people who begin a weight loss
journey, fail.
Why? Accountability.
I really strive to provide a safe, judge free
environment for customers, family and friends to succeed in their personal
weight loss journey.
Throughout the
challenge, I provide daily motivation and support through fitness, nutrition,
personal development and support.
So if
you are on facebook, let’s get you set up with our next group:
30 days FIT for FALL!
Simply request to join, and I will send you the details.
Not on facebook?
Message me so more information!
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| My Challenger: Juliette Ballough's Inspiring Transformation |
Tip Five: Positive
affirmations. Let’s face it. We are constantly surrounded by negativity
wherever we go. When we are trying to
make a positive life change, it’s so easy to get sucked back into our old
habits by telling ourselves our goals and dreams are too out of reach. So, in my opinion, one of the healthiest
things you can do for yourself is positive self-talk. Whatever you think about, is what you bring
about. So plant seeds of positivity,
triumph, success and happiness. Nothing
is out of reach as long as you are willing to work! Remember what we focus on most expands until
what we want the most just becomes a part of who we are.
Thank you so much for your time and please don’t give up on
your journey! You are so worth it!
Labels: back to school deals, back to school specials, beachbody challenge, clean eating, fall workouts, post baby diet, post baby workouts, postpartum, shaun t, stripped meal planning, stripped plan
Tip Two: Get paired
up with a workout program. I really
don’t leave my workouts up to chance. I
actually schedule them into my day and follow the provided Beachbody fitness
calendar. I look forward to my workouts
because I am constantly working different muscle groups so I don’t get
bored. If I don’t feel like doing it, I
pretend I do and look at my WHY- the reason for doing all of this in the first
place. For me, it’s my health, prolonged
life for my children, more energy, better mood and confidence. I am a happier person when I make this time
for myself. Beginning September 3rd and exclusively through me, yourBeachbody Coach, Beachbody is offering two amazing workouts for $10 dollarswith your shakeology purchase! Look for more
information to follow! 
