Are you pregnant or wanting to get pregnant? Well, if
you answered yes to either of those two questions then this post is for
you! I was reading the Abs Diet Book this evening and it gave me the
idea for this post. Just because you know that your abs are going to be
turned into a pile of mush and disappear underneath that bulbous belly
doesn't mean you should abandon all exercise and healthy eating. In
fact, it's even more important to maintain healthy habits before, during
and after pregnancy for your health, shape and that of your child.
Women who gained more than 35 pounds while expecting were 2 1/2 times
more likely to keep the weight on after birth. You want to shoot for a
gain of 25 to 35 pounds. Studies show that being overweight while
carrying a baby increases your risk of pregnancy related problems such
as gestational diabetes, preeclampsia, and Caesarean delivery.
Before Getting Pregnant- Drop your weight and tone up.
Being overweight or obese raises your risk of gestational diabetes and
therefore your child's risk of heart problems and birth defects. If
nothing else change your diet and exercise for the health of your unborn
child. Also, getting to a healthy weight is also important if you are
considering IVF. If you're 30 percent above your ideal weight while
undergoing IVF, your odds of having a successful pregnancy are low.
Your muscles will quickly remember their pre-pregnancy state and results
will happen quicker.
Watch the carbs- Refined carbs such as soda, cookies, fruit drinks, pretzels, and white bread may increase your babys risk of birth defects.
It is very important you feed your baby food that will fuel their growth
and development. It is also important to keep working out. Now I'm
not saying that you should run a marathon while pregnant but you should
engage in exercises that allows you to carry on a conversation while
exercising. The best form of exercise for pregnant women is swimming.
It is is safe on the joints and maintains muscle tone.
It is important to stick to six small meals a day. Pair your complex
carbohydrates with your protein to keep your blood sugar level steady
between meals. Skip the bread basket and opt for salads with leafy
greens and fruits for your source of fiber. When cravings strike opt
for a bowl of greek yogurt with fresh berries to fulfill the sweet tooth
or homemade trailmix with granola, dark chocolate, and nuts for the
salty and sweet together. Make sure you drink plenty of water and skip
the soda and caffeine.
THE MOTHER OF ALL STATISTICS
The average woman puts on 30 pounds while pregnant. Where it all goes:
Baby: 7.5
Placenta: 1.5
Amniotic Fluid: 2
Uterus: 2
Breasts: 2
Bodily Fluids: 4
Maternal stores of fat, protein and other nutrients: 7
Body parts, besides the belly, that temporarily increase by one full size: bust and feet
Exluding the baby's weight, pounds lost immediately after delivery: 11
I encourage you to do something good for yourself and your baby. If you
are considering getting pregnant then now is the time to commit to
feeding yourself food that will keep you strong and healthy and provide
your baby with the nutrients it needs to grow and prosper. Why wouldn't
you want to start out with a strong body that can withstand the stress
and physical changes of pregnancy and childbirth. At h32 weeks pregnant, I've been able to gain a healthy weight, maintain a workout regiment of walking and light weight work, and eating my 5-6 small meals a day has allowed me to avoid a lot of the cravings I endured during the first pregnancy! At least now I can share my mistakes with
others in the hopes that they won't do the same! I am by no means an expert, I just know what's working for me and that I've never felt better! I have done a lot of
research on Eating Clean and I would love to help you make the necessary
changes. I am also a Star Diamond Beachbody Coach and there are a lot
of options out there for women to maintain their muscle tone and
flexibility during pregnancy. \Beachbody offers many options for low impact activities that
can be completed during pregnancy such as
Yoga Booty Ballet, baby on the way! Please message me for more information on developing a plan and reaching your health and fitness goals.
You are not only doing this for yourself but for your future and that of your child!
If you would like free coaching before, during or after pregnancy click below!
Labels: beachbody, clean eating, exercise+pregnancy, fit and pregnant, healthy pregnancy, katy donlin, katy ursta, meal planning, pregnancy cravings
