Happy Tuesday!!! It's Tuesday, May 7th and in only 11 more days my pool will be open! This summer, I am definitely not wearing my two piece bikini (at 21 weeks pregnant, it just isn't my thing!), but I am definitely in the mindset of keeping my diet in check and
cleaning it up! The group that I am starting this month is exactly what I did last year to get into the VERY BEST shape of my life! Everyone should feel their best whether it's vacation season or
porchville for you this summer!
On May 27th I will be kicking off a 30 Day Shakeology and Clean Eating Stripped Group.
This group will run for just that, 30 days! It is a closed online
support group where I will help you develop reachable health and fitness
goals for yourself. We will start out with a week of planning and
preparation. We will discuss using food as fuel, pairing lean proteins with complex
carbs to give you energy all day long and discuss the importance of
making healthy eating a lifestyle and not a crash diet! The
point of this 30 day program is to teach you how to strip it down so
that you can break a weight loss plateau, trim any excess fat and look
your best in 30 days. This program in conjunction with Shakeology and
regular exercise will give you the best bang for your buck!!! I have done it
and I know it works!!
Yes, but what does the challenge entail?
- You must be a member of my Teambeachbody Site. You can do that by going to www.teambeachbody.com/kursta
and creating a user name and password. Then I will contact you to
start the process of choosing the right program to meet your needs and
answer any questions that you may have about the challenge group.
- Then, together we will pick a discuss your current fitness goals. Note: Choosing a Beachbody workout is optional for this challenge. Although, I encourage all participants to workout with one of the many Beachbody workouts, it's summer! I know that many of you may be getting your workouts out of doors!
- You commit to replacing 1-2 meals a day with Shakeology
for the duration of the group. I require shakeology because it is one
meal that you don't have to worry about. It's the one thing that is
going to give you the energy to give your workouts your all, curb your
cravings, control your hunger and boost your immune system and keep you
the healthiest that you have ever been. If you choose to discontinue
Shakeology after the Challenge that is perfectly fine with me! But
it definitely was the missing piece when I was stripping it down. Remember, cutting calories usually meals cutting nutrients: this is exactly why diets don't work!
- You are an active participant in the challenge group. This means
that you log into the closed facebook support group at least once a day
to see the daily post and to also post your daily check in.
- You can request to join the challenge group here. I would be happy to answer any questions you have.
It's only a 30 day commitment and there is a money back guarantee. I promise you will be changed forever!!
So are you interested in joining the group? What do you need to do?
1. Go to
my site and sign up for a free account.
2. If you have more questions send me an email at
kdursta@gmail.com and I would be glad to either discuss the program in more detail or give you the directions to sign up.
3. You can go ahead and purchase your Shakeology by clicking
this link.
Then, choose the Shakeology flavor you would like (my favorite is
CHOCOLATE) and then the bag or packets. Personally I think the bag has
more in it than the packets so I would go with that option!!! Then,
make sure you choose the home direct option. It will save you at least
$15 in shipping. The good thing is that as your coach I will remind in 3
weeks to either change your flavor, quantity, or to cancel your order.
There is no penalty for canceling so it's totally worth the savings!!!
I will be giving you weekly meal plans, recipes, tips, motivation
and accountability! This group is for those that are ready and willing
to take their nutrition and fitness to the next level!!!
Have a great day!
Katy Ursta
Independent Star Diamond Beachbody Coach
Labels: beachbody, beachbody challenge, katy donlin, katy ursta, meal planning, quick diet, stripped meal planning, stripped plan, summer slim down
