How many times have you made a New Year’s
Resolution that left you feeling like a failure less than a month into
the new year? Yes it happens to us all!! I mean it, last year I made a
New Year's Resolution to get organized and I literally don't think it
lasted 2 weeks! I sit here today with a disorganized desk but a totally
fit and clean body! HA how does that work! Some things we are
motivated to change and others we are not. But I can tell you that I
have joined some Facebook groups for organization and added some
organization websites to my favorites. I'm setting specific fitness and
organization goals for 2013 and I can already see the shift in thinking
happening. There is something about being surrounded by people with
similar goals in life that keeps you on track! So this year I want to
surround you with positive energy, fitness support, and clean eating
lifestyle tips and tricks to get you in shape for the REST of your LIFE!
The definition of insanity is “doing the same thing over and over and
expecting different results,” right?! So why do we keep doing it?
Let’s stop driving ourselves mad and actually commit to changing our
means without worrying so much about the ends. This means let’s stop
trying to achieve a “New You” during the first few weeks of the new year
and let’s take small steps each month that make positive changes lasting all year (and beyond!) long.
We want everyone to create sustainable change. Start small and build on top of practical goals. Stop being SO results driven. That’s exactly why I have set up my New Year, New You Challenge
month by month, and better yet, day by day. Let’s face it, simply
saying, “this is my new years’ resolution,” doesn't work. I want you
all to be able to say this is my Lifestyle.
Here are the guidelines for our challenge—yes, “our,” which means I am doing this with YOU!
- Each week I will pick a positive topic video related to improving fitness and wellness (mental and physical).
For Example: clean eating in January, heart healthy habits in February, balanced nutrition, family health, etc.
- Focus on incorporating positive habits based on our weekly topic each day during that month.
- At the end of each month, I will pick a New Year, New You Winner based on the results of the previous 30 days.
- Each participant will have the opportunity to fill out a form sharing their 30 day results change for extra points!!
- I will provide tips, motivation, meal plans, recipes, accountability and challenges each day through a closed facebook group ! Which means no one but you can see what is posted or what YOU post.
- Keep yourself and ME updated and stay accountable through social media or email kdursta@gmail.com also.
- Post pictures and status updates tagged on Facebook for points
- Refer friends to the Challenge for points and free stuff!
- Follow/share on Instagram —KDURSTA #COMMITTEDTOGETTINGFIT2013 We will have a Photo a Day Program going on each month as well. The more you follow the Instagram Photo a Day, the more chances you have to win!
- The more you share, the more we motivate one another!
--->As a participant in this group you will be required to commit
to a Beachbody Fitness Program which I will help you find the one that
best fits your personal needs plus invest in your health by replacing 1
meal a day with Shakeology for the duration of your fitness program. In
return you will have my 100% commitment to helping you reach your
health and fitness goals. I have helped over 100 people this year reach
their health and fitness goals and I want to help you to!!! This is
your year!!
-
----->It is important to
note that if you aren't into social media and have no idea what a hash
tag or instagram is have no fear! You can still be a part of the
challenge group. You don't have to do the extra assignments! It's just
EXTRA! <------------>
What’s in it for you?
What, you mean you are
not solely motivated by incorporating positive changes in your life all
year long? Okay, well how about some PRIZES?!?! That’s right, each month we will pick a participant based on the changes and challenges you share to win AWESOME PRIZES from your ME your COACH!!!!!
*If you do not want to participate in optional
assignments you must rate your day every day (Not including optional
day off Sunday) or will remove you from the group !!! We need everyone
to stay active for this to work and be effective !!! This is a Challenge
:) I will show up everyday and I expect the same from you !!
So are you ready to get started?!?!
I hope so, because I'm totally fired up!
So what's next?! Even if you are not sure that you want to do the challenge group, go and sign up for a free TeamBeachbody Account
with ME as your COACH! Then, you will receive an email from me and we
can determine if this program is a good fit for you! Together we will
pick a fitness program that will meet your needs, choose a flavor of Shakeology that you will enjoy drinking everyday and develop REAL, achievable health and fitness goals unique to you!
Request to join our closed facebook support group
here!
Labels: beachbody challenge, beachbody coach, get healthy, new years resolution, weight loss, Weight Loss Support
